Wouldnt it be nice to lose weight quickly, with minimal effort or fuss? Of cause you would! I for one would love to just sit back do nothing and the weight will just fall off.

Whether its a low Carb, low GI diet, A choice of diet pills or natural weight loss pills, diet shakes, or exercise equipment, weve all seen the fantastic claims people including celebrities make about losing tons of weight AND how they can show you how to do the same thing.

I can tell you right now that 99% of these people are total frauds. You may have even fallen prey to one of these scam artists, selling you their latest weight loss program. Me too!

In the past Ive brought so many of these programs that I cant even recall how many. I dont know why, but I tend to find the good in people, and I was sold by these marketing schemes time and time again, even after being scammed by another. Finally, after so many disappointments, I got FED UP. I decided to get to the bottom of this fascination we have with weight Loss Programs and find out if there really were any LEGITIMATE programs for weight Loss.

Legitimate as in not only dealing with LOSING weight but also what caused the weight Gain in the first place.

The American Heart Association has several tips to that helps guide you to identify a Fad diet or program if it is recommended.

Magic or miracle foods that burn fat. Foods dont burn fat they create fat when we eat more than we need.

Bizarre quantities of only one food or type of food such as eating only cabbage or tomatoes. These foods are fine as part of an overall healthy diet, but eating large quantities of them could lead to unpleasant side effects.

Rigid Menus. Many diets set out a very limited selection of foods to be eaten at a specific time and day, exactly as written. Often these limited diets dont address the widely varied taste preferences of our diverse population.

Specific food combinations. Some foods taste good together, like the classic soup and sandwich, but theres no scientific evidence that eating foods in certain sequences or combinations has any medical benefit.

Rapid weight loss of more than two pounds a week.

No warning given to people with diabetes or high blood pressure to seek advice from the physician or healthcare provider. Some fad diets could raise blood pressure or blood glucose even if you loss weight.

No increase physical activity. Simple physical activities, like walking or riding a bike, are one of the most important ways to lose weight and maintain weight loss. Yet many fad diets dont emphasis these easy changes.

now dont be discouraged, which weight loss program is the right one for you, which one isnt just a fad diet. In my research I have found a few programs that not only deal with losing weight but also the cause of why you got fat in the first place (which by the way, is ultimately the main reason why we end up putting the weight back on) and also adding in successful, simple strategies to increase exercising.

Whatever you do, I wish you a healthy year for you and yours

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of NO diet WEIGHT LOSS PROGRAM(TM) and the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

One company that's been a big name in video games for years is nintendo. In many ways nintendo revived interest in video game systems that can be hooked up to televisions (as opposed to video games played on home computers). It put out a number of good systems in the late eighties and throughout the nineties.

The nintendo gamecube is the current iteration of this long line of video game platforms, but unfortunately it doesn't really measure up compared to other modern video game platforms like the new Sony PlayStation 3, and Microsoft's Xbox 360. For example the gamecube has a processor with a speed of 485 Megahertz while the PlayStation 3 has a central processor with a clock speed of 3.2 Gigahertz which controls eight other processors, and the Xbox 360 has three processors running at 3.2 Gigahertz each! The differences in memory are just as large with the gamecube having a system memory of 40 Megabytes, while the Xbox 360 has 512 Megabytes of RAM. One thing that might offset the GameCubes slow processor and small memory to some extent is the fact that the processor itself is a 128 bit unit.

The gamecube also lacks a hard drive which both the PlayStation 3 and the Xbox 360 feature. While apparent deficiencies in hardware can be made up for to some extent by the unique hardware architectures and software, the lack of a hard drive put the gamecube at a stark disadvantage because of the way being able to store various data allows the user of a video game platform to customize the video gaming experience. For example the Xbox 360 allows users to create their own sound tracks to go along with games and then store that music on the hard drive. Apparently with the gamecube, there isn't that option, so the user is stuck with whatever sound comes with the software.

The gamecube does have a decent amount of networking capability. Besides the ability to support four players on a single unit, the GamCube has an optional 56 Kbps modem adapter and a separate broadband adapter. The broadband adapter allows for playing over DSL and cable modems, with Local Area network play an option on some game titles. It also has parallel and serial ports as well as two Digicard ports and one Type III PCMCIA expansion slot.

Another thing that puts the gamecube at a huge disadvantage when compared to the PS3 and the Xbox 360 is the fact that it's disk drive is designed for Nintendo's proprietary eight centimeter mini dvd. Each mini dvd only holds 1.5 Gigabytes of data which is severely limited compared to the Blu-ray drive that comes on the PS3 which can access discs holding 54 Gigabytes and the Xbox 360's optional HD-dvd drive which can access discs holding 30 Gigabytes worth of data.

The fact that the disk drive only takes the eight centimeter discs also means that the gamecube 360 is not a multifunctional platform the way the other systems are. The inability of this platform to play CD's DVD's and other media limits it to the realm of strictly being a video game platform while the PS3 and Xbox 360 are also CD and dvd players.

In all, while the nintendo gamecube can't really compete with the other video gaming platforms on the market today, it seems to serve well as strictly a video gaming device.