As we get older or bodies go through many undesirable changes. one of those changes is that we develop those Love Handles.

Your first reaction is to go out do some exercise and eat a little less, but then if you do not really over eat, and you already get a fair amount of exercise each day, there has to be another way without torturing yourself in the process.

When all you really wanted was to picture yourself in jeans and shirts fitting great.

Just walking down the streets looking good.

Yea. people will notice the slimmer, brighter you. Your healthier heart and lowered blood pressure will get two thumbs up from the Doc. Your new energy will put a skip in your step.

best of all, you can stop torturing yourself with exercises and diets that are useless for love handles!

This goes for both men and women!

So how are you going to achieve all of this ?

well you can read a few books, and do a bit more research until you find the right program or book for your particular situation. there are numerous books on the subject around and a simple google search will reveal all sorts of information that you will find useful

another way is to go the Yahoo Answers. ask it a question and you will usually get an answer form someone within a few minutes. yes it is so fast.

The one thing that you should make sure that you do though, is to take action. Those Love handle have a nasty habit of developing into something far more sinister, yes if we are not careful those love handles will develop into full blown obesity.

So you have been warned, take action, and get rid of those love handles, before its too late.

Geoff Lord is an internet Marketeer and webmaster for several Hospital websites. he is also an accomplished author having written several training manuals on internet Marketing in relation to Cosmetic surgery.

How to Get Rid of Love Handles
Liposuction Facts
Gastric Band Surgery

weight loss Weight gain Diet is where you loose 20 pounds and gain 25. Most of us know about that one. We started losing, then we start justifying cheating. I'll eat this candy and burn it off by workout 20 minutes more. After a while the gains out weigh our loss, sound familiar.

We all fail, so why give up? You are not starting over you are continuing the fight against Fat. Remember Fat is not your friend it is trying to shorten your life. So get your mind right, stop thinking about that candy. Pick up a piece of fruit, stalk of celery, carrot stick, or a slice of tomato. They satisfy you need to feed, but does not hurt your weight loss program.

Please do not make up excuses not to exercise. Along with controlling your calories, the workout burns off that evil Fat. If you commit to an every other day workout routine, you will lose weight. Change it up, walk one day, ride a bike the 3rd day, resistant training the 5th day, and yoga or stretching the 7th day. The muscle will always be exercised and never reach a plateau. If you have to miss a day just start the next day like you never missed one. Do not set yourself up for failure, which is not an option any more.

Sometimes we need a little help so do not be afraid to get help. It could be a new workout program, diet plan, new way of thinking about you from head to toe, or a support group. What ever it takes for you to start believing in a new you.

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You know it's Christmas time when two things happen...

1) People stand in line for 48 hours camped outside Best Buy for 48 hours waiting for the latest PlayStation release, or...

2) The internet giveaway fever really heats up - More about this later.

The current Playstation mania is an incredible lesson in marketing. But I missed the importance of what was going on until a friend smacked me in the face with it this morning...

DUMB LIKE A FOX...

Our friend -- I'll call him AJ -- reported this morning that he and his wife had just come back from Wal-Mart where they'd been camping for 48 hours to get one of 4 available PlayStations 3 when they went on sale...

Unbelievable! I thought he was insane when he told us this. Who wants a PlayStation bad enough to stand in line 48 hours?

Well...

He said with a smile, "We got two!"

So! It was still 48 hours in front of a store, right? Do your kids really need PlayStations THAT badly?

"Oh, they're not for the kids! We listed them on ebay within an hour," he said, still smiling. "And they're averaging 5 to 7 thousand dollars. Some have sold for more than $14,000." Search for "PlayStation 3" on ebay. I was blown away at the prices.

I was stunned. Not because of the price (people pay extravagant prices for just about anything), nor because my "insane" friend actually made about $390 per hour if he sells them both for $7000, but because I had totally missed the entire marketing lesson expertly laid out by Sony and Wal-Mart.

The six basic marketing persuaders from Robert Cialdini's classic book, "Influence: The Psychology of Persuasion", are in full view!

** Authority -- Wal-Mart. Love 'em or hate 'em, they are the big kahuna in mega store retailing. If they advertise that they have 4 PlayStations in stock...they've got 4 and only 4 in stock. But they promise they can get more because...well, they can.

** Liking -- People practically live at Wal-Mart. Convenience and service translate into customers with an undying loyalty to them, often because they've become the only game in town.

** Commitment with Consistency -- Let's see. Stand outside in November in the rain for 48 hours to be the first in line for the release of a new product. That's serious commitment!

** Reciprocation -- Wal-Mart provides a free (and massive) ps3 buyer's guide on their site that provides all the information you need to make a decision between the $500 and $600 basic units, and all the accessories required. Giving such complete information not only sets up the authority persuader but also makes you value the content and feel indebted to the retailer. That's called reciprocity.

** Social Proof -- The press has been lapping up Sony's press releases about the PlayStation launch date and the lack of product. And the gaming blogs can talk of nothing else.

** Scarcity -- Sony is really smart! They do this every year. Release only enough of the hot product to create an insatiable appetite for it. They may have warehouses full of PlayStations, but they won't release them until the market begs for more.

HOW DID I MISS THIS!

AJ knew -- before he invested the time to stand in line --that the market was clamoring for the product. And he saw an opportunity.

He had no intention of keeping the PlayStations himself. His research on ebay confirmed that ps3 fans were rabid and would pay any price!

Like any good marketer, he remembered the first rule: Determine what the market wants and sell it to them. As Mark Hendricks, a master marketer, and creator of the Christmas season giveaways, likes to say, that's the difference between "marketing" and "selling" -- it's much easier to make money when you're providing a much-wanted service.

Selling something no one wants is hard work, indeed. Marketing is easy.

I should have seen it too. I've studied with some great internet marketers. Most teach the basic principles of Robert Cialdini's book.

CHRISTMAS MADNESS...

During the Christmas season, online marketers flock to the internet to collect gifts -- usually informational products and software tools. Always free, hence the name giveaway, the purpose is to drive traffic. All of Cialdini's six persuaders are used to create the buzz, exchange the gifts for e-mail addresses and names.

The 12 Days of Christmas is the granddaddy of the online giveaway extravaganza and Mark Hendricks is the father of the concept. For several years now, Mark has brought together more than 75 top marketers to giveaway hundreds of products during the month of December.

Because the concept worked so well and has become an internet marketing staple, a gazillion giveaways pop up. It's now a standard tool in every marketer's toolkit. Why does it work so well. It's based on one of Cialdini's persuaders -- reciprocity.

I give you something and you'll feel obligated to give me something back. It's a technique used everywhere. When you go to the grocery, clerks stand at sample stations offering everything from cubes of cheese to portions of spaghetti and meatballs. Why? If you take a sample, chances are really good that you'll buy the product.

But at Christmas...Whew! It's tough to keep up and maintain enough free disk space on your computer for all the online giveaway opportunities.

The six persuaders (all included above) are real. Until I got involved in the internet, I had no idea I was being "persuaded" at every turn. We all react to them, will forever, and have ever since the first caveman tried to sell the first hunk of meat to his neighbor.

It took a PlayStation 3 and AJ to point me back to the "real" world to see it in action there too.

David Perdew is an enthusiastic internet Success System student (http://www.the60dayexperiment.com/recommends/iss.htm) and contributor to 12 Days of Christmas (http://www.the60dayexperiment.com/go/12Days.htm). You can read about how he incorporates Mark's marketing techniques on his blog (http://www.the60dayexperiment.com/blog/12day.htm).