Hypertension, the extensive problem found in all age groups has created a panic throughout the world, as its proper and harmless cure is still not confirmed even by the physicians of the modern world. Hypertension in its definition means a condition where the blood pressure is higher than the normal.

There are several causes of hypertension but the major ones are:

Hormonal imbalance (increased secretion of epinephrine)
Food habits (Excessive intake of oily foods)
Age factors (narrowing of the arteries due to deposition of fat in them making the arterial wall narrower thereby which in turn increases the flow of blood)

Hypertension has drastic consequences like:
Strokes
Heart Attacks
Heart Failure
Arterial aneurysm
Renal/Kidney Failure

It is true that hypertension could be controlled through intake of several allopathic drugs like - ACE inhibitors, terazosin, propranolol, amlodipine, bendroflumethiazide etc. though there are several hundreds besides them. But it is mostly found that there are always some side effects associated with them.

The burning question! Is it fully curable? The answer for this is same for all deadly illness Every disease is curable but...? The statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through Yoga practices.

Hypertension is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain its possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.

Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over the front and bring legs closer to back etc., this relaxes the muscles which ultimately strengthens the blood vessels.

The other technique includes Meditation which is considered to be the best weapon against hypertension, this is one of the most ancient technique used for managing stress and other mental disorders. But some recent studies have shown that meditation even help in control hypertension because hypertension is caused by more or less a mental disorder. Meditation or Dhyana involves severe concentration of mind over one point, in order to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. practice this method in several body postures regularly and ultimately you will find your mind in calm position thereby helping in coping with your Hypertension.

now-a-days several modern health organizations are promoting yoga for treating the hypertension and launching campaigns and workshops for the people to follow several Yoga guidelines in its treatment against Hypertension.

Author is a contributor writer for health. To get the latest books on yoga log on to www.aggarwaloverseas.com

There were not many surprises in the FA cup third round, but the shock results in the minority were certainly spectacular ones.

manchester United remain 9/2 second favourites despite whimpering to a goalless draw against non league Burton Albion. This was the second time in as many seasons the Reds have been held by Conference opposition, although it will mean a lucrative payday for Nigel Cloughs side when the two sides replay at old Trafford.

Middlesbrough were also held to a draw by Conference north side Nuneaton Borough. former Leicester City apprentice Gez Murphy scored a 90 minute penalty to level matters after Gaizka Mendieta gave Boro the lead after 15 minutes.

Fulham became the first premiership side to be dumped out of the cup, going down 2-1 at home to league Two side Leyton Orient on sunday afternoon.

sunday proved to be a bad day for premiership sides with Tottenham Hotspur the next victims. The perennial FA cup underachievers surrendered a two goal lead at Leicesters Walkers stadium with the Foxes winning an entertaining match 3-2. Despite the stunning victory, championship outfit Leicester remain 200/1 underdogs to win the cup.

Elsewhere it was business as usual for the premiership sides. chelsea, favourites at 11/4 needed an 81 minute winner to see off plucky Huddersfield while 11/2 third favourites arsenal had a late scare against battling Cardiff but clung on for a 2-1 victory.

liverpool (13/2) were involved in a remarkable match with Luton Town, in which they found themselves 3-1 down after the break, although three goals in 12 minutes restored the Reds lead to 4-3, with Xabi Alonso scoring from inside his own half at the death for Liverpools fifth, a goal which earned one lucky punter over 25,000 after placing a bet on him achieving such a feat.

Blackburn despatched QPR by a convincing 3-0 as did Bolton away at Watford, while struggling Sunderland managed the same against non league Northwich Victoria.

A host of ties could only muster a single goal in the premiership sides favour, with 25/1 newcastle edging past Mansfield, Gareth Barrys goal being enough for Aston Villa (33/1) to see off Hull and 100/1 outsiders Portsmouth to win at Ipswich.

The third round isnt over for Everton who drew 1-1 at Millwall, a scoreline repeated by West Brom against Reading and Wigan Athletic against Leeds. Birmingham City could only muster a goalless draw at league Two side Torquay United.

Bachelorette parties are intended to be full of fun and frolic for the bride-to-be and her friends. A wild bachelorette party to revel with her closest friends without any inhibition or guilt is the desire of most brides-to-be.

The conventional bachelorette party involves close friends, relatives, and bridal party members meeting at home, a friend's place, a restaurant, a far away beachfront location, or a resort to have fun. Guests at a bachelorette party generally include intimate pals, co-workers, and acquaintances who have not been invited to the wedding.

Anything related to fun goes well within the definition of a bachelorette party. In wild bachelorette parties, males are objectified and generally ridiculed to gleeful laughter. Male strippers and masseuses, female professional sex seminar speakers, lively concerts in bars, and dancing with strangers to funky music are all part of wild bachelorette parties. hot items include special t-shirts or hats, erotic novelties, and male blow-up dolls. Buttered Peas, Apple Football, Balloon Sit, hot Potato, Dirty Pictionary, Honeymoon Mistakes, Truth or Dare, and Pin the Tail on the Male are some of the hilarious games.

Thematic dressing always impresses guests. Scanty costumes and wild painting on party wear are other interesting ideas. Wild bachelorette party gifts include theme outfits, stunning lingerie, super-hot 'come-hither' shoes as well as outrageous wedding night decorations; these gifts also serve to create the ambience of a pre-honeymoon shopping spree. The general idea is to make the bride-to-be shy and blush in front of everyone. A wild bachelorette party often involves consumption of a lot of alcohol; it is, therefore, always advisable to arrange for transportation for the guests.

spa bachelorette parties are special in that they offer mud baths, massages, manicures, pedicures, exfoliations, yoga lessons, and a health-conscious diet.

A wild bachelorette party is thus an occasion for the bride and her friends to really 'let their hair down.' An outrageously creative party is a truly inspirational way to "jump start" a passion-filled marriage.

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